Breakfast: Grilled Atlantic Salmon (from Whole Foods) & berries (black, blue + raspberries) I'm trying to get off fruit because it causes candida.. so I just finished the fruit in my house.
Lunch: Grilled lemon herb chicken breast with olive oil, salt and pepper. + 4 or 5 steamed baby artichokes w/ olive oil drizzle + sea salt.
Snack: Cucumber slices, no skin. A little salt. 1/2 a cucumber.
Dinner: The rest of the salmon, carrot mash (see recipe below) and a whole small avacado w/ salt.
+ An apple cider vinegar ginger tea drink (see recipe below)
NO COFFEE. It's hard but worth it for no pain.
So far, so good.
Marisa
Trying to eat: Gluten Free, Dairy Free, Sugar Free, Alcohol Free, Caffeine Free, Reflux Friendly/Low Acid Producing, Candida/Yeast/Fungus Free
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