If you have GERD/acid reflux, try steaming your veggies instead of eating them raw! It makes all the difference in my comfort level.
Stuff I've tried so far:
- Steamed huge artichokes
- Steamed baby artichokes
- Steamed baby carrots
It's really exciting. I just turned 33 and am just now learning how to cook/eat properly for my body. Awesome.
xo,
Mar
Trying to eat: Gluten Free, Dairy Free, Sugar Free, Alcohol Free, Caffeine Free, Reflux Friendly/Low Acid Producing, Candida/Yeast/Fungus Free
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